- *Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13* 54/F/53 | CW 206 | 48% BF | Mostly sedentary * 1400 kcal Goal, a 15% deficit. (670 min, 1652 max) * 25g Carbohydrates * 75g Protein (65g min, 107g max) * 111g Fat (30g min, 139g max)

- *Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13* 54/F/53 | CW 206 | 48% BF | Mostly sedentary * 1400 kcal Goal, a 15% deficit. (670 min, 1652 max) * 25g Carbohydrates * 75g Protein (65g min, 107g max) * 111g Fat (30g min, 139g max)

Original article and pictures take https://keto-calculator.ankerl.com site