Keto diets dont work (for weight loss or more energy) unless you get your macros right. I built 2 keto calculators for determining your fats, proteins, and carbs: the first is just one easy question, and the second is a bit more complex if you want a more detailed answer.

Keto diets dont work (for weight loss or more energy) unless you get your macros right. I built 2 keto calculators for determining your fats, proteins, and carbs: the first is just one easy question, and the second is a bit more complex if you want a more detailed answer.

Original article and pictures take https://ketosummit.com site