Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13* 51/F/54 | CW 143 | 21% BF | Very active * 1800 kcal Goal, a 11% deficit. (1522 min, 2028 max) * 25g Carbohydrates * 113g Protein (68g min, 113g max) * 139g Fat (108g min, 163g max)

Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13* 51/F/54 | CW 143 | 21% BF | Very active * 1800 kcal Goal, a 11% deficit. (1522 min, 2028 max) * 25g Carbohydrates * 113g Protein (68g min, 113g max) * 139g Fat (108g min, 163g max)

Original article and pictures take https://keto-calculator.ankerl.com site