Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day. #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day. #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle

Original article and pictures take https://perfectketo.com site