According to my calculations, you need to methodically plan your nutrient intake for your keto adventure to be successful. It’s really very simple, let’s do the math. Know your goals as they determine how much food you consume. Use online keto calculators to work out how much of each macronutrient to consume daily. Planning is key and you may need to make macro adjustments as you progres.Ensure you take movement and exercise into account and don’t try to restrict too much too soon. #keto #health

According to my calculations, you need to methodically plan your nutrient intake for your keto adventure to be successful. It’s really very simple, let’s do the math. Know your goals as they determine how much food you consume. Use online keto calculators to work out how much of each macronutrient to consume daily. Planning is key and you may need to make macro adjustments as you progres.Ensure you take movement and exercise into account and don’t try to restrict too much too soon. #keto #health

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