This keto calculator is for general weight loss and has a 20% deficit pre-calculated. If you are an athlete or have less than 20lbs to lose, please use the KetoFit Calculator set for a 10% deficit. If you have more than 60lbs to lose, and especially if its more than 100, please join the IK … Continue reading Ketogenic Macro Calculator for weight loss →

This keto calculator is for general weight loss and has a 20% deficit pre-calculated. If you are an athlete or have less than 20lbs to lose, please use the KetoFit Calculator set for a 10% deficit. If you have more than 60lbs to lose, and especially if its more than 100, please join the IK … Continue reading Ketogenic Macro Calculator for weight loss →

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